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RE: A short but extremely dangerous run

in #fitness5 years ago

I am hoping that my wife and I can do some more trail walking this Summer. I was toying around with getting some snow shoes at one point, but so far this Winter has been pretty light in the snow department for us :P. I used to walk on the treadmill when we had one. Yeah it was boring, but I knew I was doing something good for my body. At this point I am not being too picky about where or when I get the exercise. I just know I need it. I have a follow up Doctors appointment in a couple weeks and I am hoping to see some results on the scale. Plus I am keeping an eye on my clothes to see if they start having a little more give. Thanks for the awesome insight and input. I truly do value it.