Exercise is essential, I believe, to physical and mental wellness. Some of the most effective times of my life are when I'm following my routines. It's powerful.
You are viewing a single comment's thread from:
Exercise is essential, I believe, to physical and mental wellness. Some of the most effective times of my life are when I'm following my routines. It's powerful.
I agree! It makes you feel more yourself! When I don't exercise, I end up feeling groggy!