Foam rolling is an awesome technique that you can do in the comfort of your own home or anywhere!
Music provided by Free Music for Vlogs youtu.be/a_ObDwSRA-0https://www.freepik.com/free-photos-vectors/backgroundBackground vector created by Freepik
Ocean ft. Arcade by Fredji @fredjimusic
▶️ DTube
▶️ IPFS
Good stuff! Rolling is a magic stick after heavy training
absolutely!
never heard of foam rolling , l like the fact you can do it in your home too
Yes and it helps tremendously with muscle soreness.
also there seem to be inexpensive to buy ,which is good x