MUSCLE SORENESS AND RECOVERY. FOAM ROLLING TO SPEED UP HEALING!

in #fitness7 years ago


Foam rolling is an awesome technique that you can do in the comfort of your own home or anywhere!



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Good stuff! Rolling is a magic stick after heavy training

never heard of foam rolling , l like the fact you can do it in your home too

Yes and it helps tremendously with muscle soreness.

also there seem to be inexpensive to buy ,which is good x