Khaleel, I'm late to this post, but definitely am aware of the ketogenic diet and its power to heal the body. Fat for Fuel is a book written by Dr. Joseph Mercola that delves into the physiology of ketogenic diet and what to expect as your body heals. That said, your personal experience is invaluable. I choose to achieve forcing my body to a ketogenic state by fasting. I use both intermittent and extended day fasting protocols. Your method for knowing your body is in ketosis is spot-on! Mercola's book would have you buying meters, lancets, test strips and poking your self every few hours. I know I'm in ketosis when my hunger pains stop. Great post!
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