Sort:  

Thank you for the heads up. I will post in a bit!!!

Here we go: WO 15 minutes Yoga interrupted by finding a baby chick and having to rescue it from my dog. running to catch the mom and put them all safely into the nursery :)
Then 5 min of High-intensity aerobic movement followed by several very slow and deep stretches.
mommy and baby
IMG_0380.jpg

Awesome!! Great job! Let’s carry this success into this coming week!

sounds good. I guess we sign up on your new post, right?

You are awesome!!!

Thanks @mariannewest. Yep! Just posted the new post!