Functional Training is Based on Movement patterns instead of Muscle Groups, There are seven movement Patterns Squat, Lunge, Push, Pull, Twist, Bend, Gait this is a Preview of a 25 Exercises program with a Strength & Conditioning Coach.
Functional Training is Based on Movement patterns instead of Muscle Groups, There are seven movement Patterns Squat, Lunge, Push, Pull, Twist, Bend, Gait this is a Preview of a 25 Exercises program with a Strength & Conditioning Coach.