When u go down please go slow .. that’s all I can say .. going up and down with intervals is completely fine.. better start going for walks or run 😁
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When u go down please go slow .. that’s all I can say .. going up and down with intervals is completely fine.. better start going for walks or run 😁
Walking or run is possible only you have good park around..running on tough stuff like road is not so good for knees....