I might integrate these workouts in my sessions. If you have an ab workout that'd be awesome. My main focus is on the Abdominal area now, especially the lower part. I find this hard to get rid of, I am working on it but need an effective workout here.
I see the product that you are promoting is "Organic and Vegan certified", I will look into getting myself one of these from Amazon. If I do I will send you proof so you can send me those 5 SBD