Hi, today I bring you some nutritious smoothies
Detoxifying smoothies
( Pictured of Pinterest)
Ingredients:
- 1 Lemon
- 1 glass of water
- Slices of pineapple
- A half cucumber
Add everything to the blender and drink
This smoothies will cleanse your stomach and you can take it once a week to purify your body
Protein smoothies
Ingredients:
- 1 Banana
- 3 tablespoons Of Oats
- Whey protein
It will help you gain muscle mass, you can combine fruits
Other opcions
pineapple
spinach
water
oats