One routine I used to do last time to build my body was to drink a cup of coffee after waking up and do some High Intensity Interval Training right after, the body felt so much fresh and pump up for the day. Thanks for such a great write up.
One routine I used to do last time to build my body was to drink a cup of coffee after waking up and do some High Intensity Interval Training right after, the body felt so much fresh and pump up for the day. Thanks for such a great write up.