Looks like I lost half my Head!
For the Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Looks like I lost half my Head!
For the Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Stop drinking beer bro :P
It's hard haha, Should look back on day 1
Keep moving and include some skipping too.. it highly burns out your cslories
I wish I had the motivation that you do. Keep it up!!
Good job, mate!
And keep on keepin' on! Those triceps number look so annoying just to glance at 😅 I hate exercising those!
What do you think of them?
it's awkward, I can't do anymore then 6 before my arms give out.
Something I did that has helped so much was adding more sets! I noticed a huge difference! I was getting stronger and losing fat a whole lot quicker. You end up gaining more muscle, so you aren't losing the weight as fast, but the muscle helps burn extra fat in the long run on days you don't workout!
awesome bro. keep going