Squeaky clean after a nice hot shower!
The Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 15 Triceps 10 Lbs
Day 2/3 before the next rest day, and I am feeling great, yesterdays little party was a blast, and I managed to have fun without participating in copious amounts of alcohol and or food. First stepping stone I guess is to give up that pesky peer pressure, that your friends always try to impose on you.
Good work! Keep it up.
Going to try, almost at that nice old 90 day Mark, looking forward to posting all the side by sides again :)
You're way ahead of me because I havn't started yet lol. I'm gonna do it though.
The best advice I can give is to take it slow, I really don't like seeing the 2 hour work-outs, I just don't think it is feasible.
what's ur goal? good luck
Goal is to get healthy again, I want to get down to 168 so I am considered normal weight on the Body Mass Index.
Yes you have to avoid alcohol and large amounts of food
I think the trick is to always consume with moderation in mind!
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