How about some workout advice for old guys who haven't exercised since before you were born? I've realized I can't go on just sitting in a chair all the time and expect to be able to function. I'm going to go check out a few gyms today and see if I can find one that is affordable and has some good coaches. I'll follow you too - I need all the help I can get!
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I will definitely give you the best advice that I can!
I hope that you find a great gym
Thank you for the follow, and I followed you back :)
I have more fitness posts coming