I suffer from PCOS and Keto is what is usually recommended to ease up the symptoms but I find it so difficult because being the Asian that I am, I can never let go of my favorite carb- Rice!
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I suffer from PCOS and Keto is what is usually recommended to ease up the symptoms but I find it so difficult because being the Asian that I am, I can never let go of my favorite carb- Rice!
Keto does seem to solve or at least aid in a lot of different conditions, it may be a great lifestyle choice for you! It really helps my skin and overall mood and energy levels. I'm also a HUGE rice eater, so when I'm on Keto I will stay on the no-carb routine for about 12-14 days and then on that "cheat day" I will eat tons and tons of rice, pasta, bread, etc. Maybe that will work better for you! It's called a Cyclical Ketogenic Diet.