Hi, everyone!
Today I'm back with another Beginner Calisthenics Workout, but this time for your Back muscles and Biceps!
This is the workout I used to do when I started training and it's one of my favorites!
We'll start by doing three sets of 3-5 regular pull ups.
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Then we'll do three sets of 3-5 reps supinated grip pull ups/chin ups
After that, we'll do two sets of 1-3 max. pull up hold + negative pull up as slow as possible!
And for the last exercise of the workout, we'll do three sets of 8-12 rows pull ups.
Rest time between sets should be anywhere from 1:30 - 3:00 minutes.
Congratulations! You've successfully finished your first Calisthenics BACK and BICEPS Workout!
If you've tried the workout, please let me know what you think of it in the comments below.
Make sure to upvote this post if you'd like to see more, and follow me on Steemit so you'll always stay up to date with my content.
Thank you so much for reading,
-Eden
Great workout, Eden! This beginner calisthenics routine is perfect for targeting the back and biceps. I love the variety of exercises, especially the pull-up hold. For those progressing, check out this
https://betterme.world/articles/intermediate-calisthenics-workout-plan/ for more advanced moves. Keep it up!