Hi, everyone!
Today I'll be sharing with you one of the most effective beginner chest and triceps workouts there is! (IMO)
It's super simple and you can do it almost everywhere!
We'll start by doing three sets of 3-6 dips (If you can't do them yet, do three sets of 8-15 bench dips).
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Then we'll do three sets of 6-8 decline push ups.
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After that, we'll do three sets of 6-8 diamond push ups (notice a pattern yet?).
We've already done half of the workout!
Now we'll do three sets of 8-10 wide push ups, followed by three sets of 8-10 regular push ups.
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And now, for the last set of the workout, we'll do max. reps of bench dips.
Rest between sets should be anywhere from 1:30 - 3:00 minutes.
Congratulations! You've successfully finished your first Calisthenics CHEST Workout!
If you've tried the workout, please let me know what you think of it in the comments below.
Make sure to upvote this post if you'd like to see more, and follow me on Steemit so you'll always stay up to date with my content.
Thank you so much for reading,
-Eden
totally agree with you :) upvote and resteem for you
Your vote is important to us. For which we thank you. And keep voting.
@ahlawat
Sports can nourish our body let alone we do it in the morning .. really remarkable .. A very useful post ...great job....
Looks like a nice work out, dips are difficult for me though.
The great thing about calisthenics is that it can be performed anywhere and just require bodyweight. That's an amazing workout. Your triceps and chest will burn after this.
kindly check my blog @rahul516. I write fitness stuff. Follow if you like it.