Health is one of the most important parts of my life and I take it very seriously
Yeah sure! We all need to. Somehow somehow, we can't cheat on our body. If we treat it badly, sooner than later, its gonna tell on us.
And thanks for sharing your keto meals. At least it should give an idea to some of us that would have loved to give dieting a shot too..
Yeah. I love bullet proof coffee too.
But then 4eggs in 1 meal, isn't that too much @khaleelkazi?
Just asking tho.
Once again, thanks for sharing
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Hey @eldahcee! Exactly, it's important to treat our bodies like a temple - even though it's such a cliche thing to hear!
It was actually found in several research studies that eggs aren't nearly as bad for our health as we have been led to think. I've heard from several people/studies that 3 eggs/day is completely healthy (though I'm no medical professional, so please don't take this as medical advice, it's just my opinion). I choose to eat 4 and I get checked up once a year and have normal cholesterol levels, so I'm not really concerned about it!