Very good bro , but i have a little suggestion for you , to stay on the form of the bench, becouse the form u are showing contracts also lower back muscles and we dont want to hurt them , so if u stay layed down on the bench the workout is even more effective
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thank u for your reaction.
I have noted that there is no need to put pressure on the bottom back of the team that will be dangled but firmly fixated back and hamstrings motion only.