Yeah, 1 cheat meal a week is fine. Think you are more strict than I am. I am still strict, but not too strict. I know slow and steady progress is what this challenge is all about. =) How is yours challenge going so far?
Its been up and down. Was down 6lb at one point but now it’s only 3. Raining today so might not get in swimming. Controlling portion size at dinner is still an issue. But I am more concerned about keeping this up long term then making myself feel “I hate this and can’t do it anymore. ” If at the end of my first 7 days I did not lose or gain anything then it a win. As I should have gained weight from my normal habits if I was not trying.
Even if you lose only 1 pound its still a win. I dobt think you should be too strict. Just take it down a notch. Think twice before taking that extra serving. I noticed the smallest of changes makes a really big difference in the long run. Glad you are keepibg it up!
Do the weigh in when you wake up. Seems like thats the lowest it will be every day. I weigh only once every 5 days, if I do it daily I get obsessed with it
Yeah, 1 cheat meal a week is fine. Think you are more strict than I am. I am still strict, but not too strict. I know slow and steady progress is what this challenge is all about. =) How is yours challenge going so far?
Its been up and down. Was down 6lb at one point but now it’s only 3. Raining today so might not get in swimming. Controlling portion size at dinner is still an issue. But I am more concerned about keeping this up long term then making myself feel “I hate this and can’t do it anymore. ” If at the end of my first 7 days I did not lose or gain anything then it a win. As I should have gained weight from my normal habits if I was not trying.
Even if you lose only 1 pound its still a win. I dobt think you should be too strict. Just take it down a notch. Think twice before taking that extra serving. I noticed the smallest of changes makes a really big difference in the long run. Glad you are keepibg it up!
Do the weigh in when you wake up. Seems like thats the lowest it will be every day. I weigh only once every 5 days, if I do it daily I get obsessed with it