Well knitted and detailed fitness piece.
Thanks for sharing this @khaleelkazi
To answer your question, I would measure my keto level using my intuition (Its the most readily available option). Probably I would use scientific methods to confirm.
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Hey @fada.emma! Thanks!
I usually do a mix of both when I'm doing a keto diet - I like to use intuition to find my levels of hunger and also "feel" ketosis while also confirming with the "scientific methods" of ketostix and other detection products. Thanks for sharing your thoughts!
Wow. That's amazing.
What are the other detection products?@khaleelkazi