Today i was like i don't want to go to gym but then the challenge boosted me and i ended up finishing with a monstrous workout...
Early morning jogging 30 mins
Warmup :30 pushups
30 chin ups
Treadmill 15 min and cycling 15 min
High knees 4 sets 100
Main workout :chest day
Bench press 4 sets 48 reps
Flies 4 sets 48 reps
Inclined bench press with flies 4 set96 reps
Dumbbell press 4sets 48 reps
Inclined Dumbbell press 4 set 48 reps
Chest press machine 4 set 40 reps followed by Pushups after each set 40 reps
Pull over 4 set 48 reps
Total reps 776..
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That's awesome! Yes this challenge can have that effect on you. Great job.
You are a monster!!! Taking 676 w/ high knees in the cardio area, but let's see you ripping your shirt open at the gym or at a cricket game soon. Cricket video would be awesome if you have that too.