So far I've lost 22 pounds on keto but the best part is I feel really good. I have more energy, less joint pain and I'm not starving. I don't get as hungry so I just naturally start the intermediate fasting. All my cravings for sugars and breads are gone . I love the fat bombs. They are very satisfying. I highly recommend this lifestyle but do your homework before you start. God bless:)
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