Sunday morning meant another opportunity to take part in our local Parkrun.
There were 243 participants this week and I came 14th in my age category. This was further down in the ranking but my time was quicker. There must have been more fast old men in my category this week.
My time for the 5 km route was 00:26:16. I am getting closer to break that 26 min mark. Perhaps in a couple more months.
The weather was a little cooler but at least it was dry.
My first 1 km was quick, completing in 00:05:05. I just need to be able to sustain this pace for longer