Humans need fat but it is the kind of fat that is important. Saturated fat or not. Fat from pork is not so healthy . I mostly eat salmon or use oliver oil. Certainly a good post!!
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Humans need fat but it is the kind of fat that is important. Saturated fat or not. Fat from pork is not so healthy . I mostly eat salmon or use oliver oil. Certainly a good post!!
Agreed, the type of fat matters greatly! I made a post today about the differences between HDL and LDL cholesterol from fats.
That would be a Great idea!
Yeah it's really important to understand cholesterol in our diets!
Yessir, definitely is important to understand cholesterol. I appreciated this article, it shed some light on it!
Thanks! I'm glad I could help you learn more about it DG!