Hey busy moms and busy ladies 😉 are you feeling stressed out??
Try this 10 minute distressing workout!
It will release your endorphins get your heart pumping and give you a quick burst of energy!
Modified push-ups - 10 seconds
Rest-. 10 seconds
Mountain climbers 20 seconds
Rest 12 seconds
knee elbow to knee crunch 20 seconds
Rest 12 seconds
corkscrews- 20 seconds
Rest 12 second
plank 25 seconds
Repeat circuit 2 to 3 times.
I hope you enjoyed this post.
You can follow me here on my blog, or on Facebook at https://www.facebook.com/GFLfitness/ where I will provide you with free tips on nutrition and workouts.
Please don't forget to upvote and leave your comments below😉
See you in the next workout!🏋️🚴
nice post on fitness thanks for share.😊
this is not mine ... I'm too lazy for that ..
.jpeg)
😎
I'll try
Give it a try @joelgonz1982 you may surprise yourself!
well
As Nike will say "Just Do It!
I was attracted by the title of your post, I just belong to this category) Thanks for the workout !
You are welcome @naditikoff, I am happy bro be of service.
Pushup, mountain climber and plank are part of my current exercise routine for my arms. I got it from an app though. Thank you for this.
Your welcome @naso. Thanks for your support!
Remember if you have any questions Iam here 👍🏾
Cool! I think it will work for busy steemians too! xD
For sure @airmatti 🤛🏾
You can add a little bit of skipping too :)
Great workout! Will try it for sure... 👍
I'm a semi busy dad. Can I still do it?
Sure 😎
Is it also applicable for busy singles? LOL :D
Absolutely!
You got a 28.57% upvote from @ebargains courtesy of @gflfitness!
This post has received gratitude of 1.95% from @appreciator courtesy of @gflfitness!