I'll say that in general, when people are over 50, they typically move around less than when they were younger. (TDEE)
If they continue to eat like they have in the past, they will generally consume a little more calories than they burn per day. When that happens, fat will gradually go up. That is why we see many older people that are overweight.
I need to cycle and workout every week in order to maintain my own weight and I'm over 50. Being active, healthy with a reasonable amount of body fat is a lifestyle choice.
Agreed! I think it's so awesome that you pay attention to getting enough exercise, well done! Lifestyle CHOICE is such an important point to note as well, I like that - it's good to acknowledge our own responsibility for our bodies and wellness :) seems like you're doing a great job, kudos - what an awesome example for all of us! And thanks so much for the comment and support!