i have participated in triathlons twice and the carb loading is evident in the massive pasta dinner they routinely have the night before. I'm always at a loss as to what I should eat before the actual race in the mornings, so this is a good help.
i have participated in triathlons twice and the carb loading is evident in the massive pasta dinner they routinely have the night before. I'm always at a loss as to what I should eat before the actual race in the mornings, so this is a good help.