Today I just wanted to recommend 2 free apps to use not only at the gym!
They are fantastic to get familiar with gym equipment and get better at performing exercises.
As a personal trainer I can’t stress enough how important it is to prioritize the right posture during your workout rather then amount of lifted weights at the gym!
Master your exercises on lighter weights and than increase the weights.
2 apps bellow👇 are free to download and they are great for beginners because they include videos which are showing how to use gym equipment, perform exercises and design your first workout.
It’s useful, free and you can have it with you at the gym floor to log your workouts.
Let me know your opinions and gainzzz 💪💪
Fitbod Weight Lifting Tracker by Fitbod Inc. https://itunes.apple.com/gb/app/fitbod-weight-lifting-tracker/id1041517543?mt=8
Workout: Gym tracker & planner by FITNESS22 LTD https://itunes.apple.com/gb/app/workout-gym-tracker-planner/id1048454034?mt=8
Photo credit: https://sayingimages.com
Posted using Partiko iOS
These app are all for iPhone don't they have the app for Android phones @healthandfitness
For Android My gym friends recommend Nike. I am an IPhone girl 😁
https://play.google.com/store/apps/details?id=com.nike.ntc
Posted using Partiko iOS
Congratulations @healthandfitness! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
cool apps! I had an Iphone but upgraded to android :(