Get the pack out, fill it up, get training - indoors or out, it all works!
Bring the kids with their backpacks on too and you've got a full family workout
Share this with a friend if they should try it
DISCLAIMER
Dont actually use bottles of wine as added weight
Yours in health,
Coach Ben
This is perfect for people with minimal space, and minimal gear. Nice!
It's also great that you don't really have to go to a park to work out—stay at home everyone!
Yes! Pick a park alone as I did here, with no-one else around, or just do it in your own home. I made the workout so that you only needed a very small space so that everyone could train at home too!
can I use sanitizer?
haha, yes pack 1 litre of sanitiser in the bag for extra weight and protection :p