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RE: How to Find Your Carb Limit for Ketosis - Keto Cut Day 10

in #fitness7 years ago

I'm T1 diabetic been doing keto for 3 years.

I did, however, notice the same thing some people have a different threshold for carb intake.

Do you test your ketone levels after coffee?
I just found out after 8 years living with T1, that people digest coffee differently, causing raised blood sugars and kicking you out of ketosis.

Do you include any nuts in your diet?