[infinitelearning]

Vegan High Protein Bodybuilder Meal (incl. exact macros)

hey guys, I want to share with you one of my favourite high protein meals I normally enjoy twice a week. For full list of macronutrients, see below.

Incredients:

• 150 g uncooked rice (+ enough water to cook)
• 300 g tofu
• tablespoon of olive oil
• 350 g brokoli (frozen or fresh)
• 100 g garden peas or green beans (frozen or fresh)
• garlic salt, pepper, soy sauce or teriyaki sauce, grill spices

Prepare the rice, fry the tofu, season it with spices, put the fried tofu aside. Next fry the brokoli till it is slightly roasted. Season it again, put everything in a big bowl and enjoy your meal! :-)

Macronutrients (source: myFitnessPal) ~ 1000 kcal

• Protein: 66g
• Carbohydrates: 135g
• Fat: 35g
• Sugar: 5g

Comments

[reconnectnature]

yummy, simple aber richtig lecker ;)
bist du also auch vegan unterwegs?

[infinitelearning]

auf jeden fall! ;) naja, bin seit ich 6 bin Vegetarier, esse aber auch oft nur rein vegan :)

[reconnectnature]

oh sehr cool :)
na da hast du ja dann schon einiges an Erfahrung damit ;)

[bodymindsoul]

Danke für das gute Rezept! Es auszuprobieren steht schon auf meiner To-do-Liste ;)

[jawsh]

Nice meal!

[infinitelearning]

Thanks! :)

[erikdenoorman]

That's one hard hitting meal!
Try to change the white rice to brown rice and your gains will increase even better.

[infinitelearning]

I will definitely try it! Thanks for that tip! ;)

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