I like your moves for keeping a smaller waste. ๐
(Diet has got to be the make or break factor though.... Why!!!!? LOL)
I find these moves to be awesome for overall core and hip strength.
Always been favorites of mine and right on you, for sharing.
How many hanging leg lifts can you do before dropping down from the bar? ๐
hahaha i can probably do about 12 or 13 before feeling like i am going to die!
Thats really good that you can do that many before you feel discomfort, aka dying๐ซ๐ซ๐ซ
lol ๐
I'm guessing you could double the number if you went for total failure...๐ค๐๐
Stay awesome and steem on ๐ณ Fitgirl!
Hahaha thank you for the support!! ๐คโค