@herbalmedicine there is not substitute of B12 so we should take from fish oil that's why have to depend on that :) I hope you get it
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@herbalmedicine there is not substitute of B12 so we should take from fish oil that's why have to depend on that :) I hope you get it
Yes thats the drawback of Vegetarianism.
As i said sometime you have to take non veg like fish oil or chiken mutton or b12 suppliments. So being vegetarian is somewhat difficult for b12.
@herbalmedicine just go through my article again there are more benifits then non veg diet but there are some limitations too.