Once you’ve found this spot, don’t furiously roll back and forth over it like your body is a pie crust and your foam cylinder is a rolling pin - instead, slowly apply as much pressure as you can stand directly to the affected area, without moving around, for 1-2 minutes.
This really spoke to me. I realized I'm doing the foam roller the wrong way on my back lol. I need to go slower.
That is such a cool foam roller, due to the core! I bet you got awesome hook ups as a brand ambassador!
Oh good, I'm so glad! I was surprised when I learned that too :)
Isn't it rad? And I am so beyond blessed to be an ambassador - Lululemon has been so good to me! :)