Khaleel,
Been on the keto train myself for about 6 months.
Unlike a lot of remarks here, I didnt find it difficult to change my diet. Yes - giving up pasta, rice and bread was a bit of a challenge, but nearly as hard as I imagined.
Lost 20-25 lbs pretty quickly, but have been stagnating for a while. Either because of cheating while on vacation, or long work hours and eating something less than low carb (O:
Do you not put butter in your morning coffee? I feel like it is a must, unless you plan to eat before 1PM.
https://steemit.com/fundraising/@jejes/steemit-help-fundraising-for-my-friend-s-father
Hi everyone! pls do help to upvote this post for my friend's father's heart. They need our support right now..