Everything has a starting point in life, and lifting and bodybuilding are ground floor. There’s just no way you can start in the middle or at the top. Lifting is a gradual thing. I’ve seen so many people come into the gym and try to lift heavy right off the start only to tear a muscle and then be set back a few months.Skip to main content
SEARCHSEARCH
Search
GO
SECTIONS
WORKOUTS
NUTRITION
ATHLETES & CELEBRITIES
FEATURES
FLEXONLINE
M&F HERS
2018 OLYMPIA TICKETS OPENS A NEW WINDOW.
SUBSCRIBE OPENS A NEW WINDOW.
SUBSCRIBER SERVICES OPENS A NEW WINDOW.
BROWSE
THE LATEST
VIDEOS
NEWSLETTERS
MORE
ADVERTISE WITH US OPENS A NEW WINDOW.
MORE FROM AMERICAN MEDIA INC
Terms and Conditions Opens a New Window. Privacy Policy Opens a New Window. Accessibility Statement Opens a New Window.
FOLLOW US
Facebook Social Network Opens a New Window.
Twitter Social Network Opens a New Window.
Add us on Google+ Opens a New Window.
Watch us on You Tube Opens a New Window.
Follow us on Pinterest
SATURDAY, JULY 21
WORKOUTS
TODAY'S PICKS
BEGINNER/MOBILITY, MUSCLE ENDURANCE, POWER, PREHAB, STRENGTH TRAINING
THE ULTIMATE BEGINNER'S CROSSFIT PROGRAM
28 Days
duration
Yes
equipment
START NOW
BEGINNER/MUSCLE ENDURANCE
2018 STARTER'S GUIDE: OCR WORKOUT
Yes
equipment
5
exercises
START NOW
/STRENGTH TRAINING
2018 ROCK HARD CHALLENGE: PART 2
4 weeks
duration
Yes
equipment
52
exercises
START NOW
MOST POPULAR WORKOUTS
BEGINNER/MUSCLE ENDURANCE, STRENGTH TRAINING
THE COMPLETE 4-WEEK BEGINNER'S WORKOUT
4 weeks
duration
Yes
equipment
START NOW
ADVANCED
GAIN 10 POUNDS OF MUSCLE IN 4 WEEKS
4 weeks
duration
Yes
equipment
59
exercises
START NOW
BEGINNER/MUSCLE ENDURANCE
THE 6-WEEK FAT BLAST
6 Weeks
duration
Yes
equipment
START NOW
Show NavigationShow WorkoutsSUBSCRIBE OPENS A NEW WINDOW.
SUBSCRIBE OPENS A NEW WINDOW.
SUBSCRIBER SERVICES OPENS A NEW WINDOW.
VIDEOS OPENS A NEW WINDOW.
NEWSLETTERS OPENS A NEW WINDOW.
ADVERTISE WITH US OPENS A NEW WINDOW.
WORKOUT TIPS
GETTING STARTED WITH BODYBUILDING
Bodybuilding legend Ric Drasin offers up some words of wisdom to weightlifting beginners.
SHARE
TWEET
Everything has a starting point in life, and lifting and bodybuilding are ground floor. There’s just no way you can start in the middle or at the top. Lifting is a gradual thing. I’ve seen so many people come into the gym and try to lift heavy right off the start only to tear a muscle and then be set back a few months.
If you’re just beginning with bodybuilding then you have to have a basic plan. Take a look at your body and focus on what you really need to do to it. One of the biggest mistakes made is trying to bulk up right away. Bulking up was a term used in the 60’s by some of the older bodybuilders who wanted to put on size fast.
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.muscleandfitness.com/workouts/workout-tips/getting-started-bodybuilding