Hey Annemarie,
incredibly good written post!
Id love to know:
- how long have you been training and in wich split most of the time/ u favorize?
- Do you use any Special Periodisation or how are you making safe you progress?
- In a Diet. Wich is yur personal favorised Caoriedeficite + should id be less in a Deload?? :)
all the best,
johannes (: