25g of net kerb, for Starter right? I was thinking of starting my own kept dieting, but I dont know if I get to have a break to stay away from the diet you know, just to relax my body,
Hope it won't have a lasting effect?
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25g of net carbs is a great starting point! Yeah it's important to stay relaxed! I think it's definitely worth a shot and it's actually been found by many research studies to be beneficial long-term (though I'm not a medical professional, this is my opinion based on what I've read).