Yes, I knew. But it was complaining fallacious for some people to think that fat was not needed at all by the body because of the wrong perception held about it.
Whether it is high fat diet or high carbohydrate diet, sedentary lifestyle generally will boost the chances of one developing heart diseases or diabetic condition. When one lives a sedentary lifestyle, calories don't get burnt because work is not done by the body, hence the accumulated calories tends to pose a serious health risk.
Yeah, fat is definitely necessary on the body! Especially for hormone regulation!
Living a sedentary lifestyle is my enemy! I try to force myself to stay active and moving even though much of my job requires time in front of a computer!