RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?

[jspots]

Great post, not all exercise needs to be intense! I've been practicing Tai Chi for awhile and it's been my favorite form of LISS, check out my intro to the first movement here: https://steemit.com/health/@jspots/tai-chi-series-part-2-basic-stance