Daily Challenge Complete! 255 reps
Leg Day
Back Squats - 3x20, 3x10
Lunges - 3x10
Leg Press - 3x15
Ham String Curls - 3x15
Leg Extensions - 3x15
Finally done with the low rep/heavy weight week! Don't get me wrong, I enjoy pushing the limits with the weight, but at the end of the session, I always feel like I have some gas left in the tank. I love the high rep stuff where I can just keep cranking, get a good sweat going, and feel like I'm destroying my muscles.