I do it on my rest days but not on a regular basis. Maybe I should try them regularly :D What is your advice? Doing them on rest days or directly after a workout ?
You are viewing a single comment's thread from:
I do it on my rest days but not on a regular basis. Maybe I should try them regularly :D What is your advice? Doing them on rest days or directly after a workout ?
I personally do them after every workout. With the program I'm following it calls for strict rest days so I don't do anything in the gym on those days.