Challenge Completed - 188 reps
Squats 40 reps
Bench Press 40 reps
Bodyweight rows 28 reps
Shoulder Press 40 reps
Dumbbell Rows 40 reps
I'm back again ;) I think it will take some time to restart with my training vlogs but they will come back too.
Had to make a break from this because the spended time here was needed somewhere else.
Now my son is finaly born and we finished moving into a bigger apartment. There should be more time now :D
Stay strong guys !
Congrats on the new baby! Thanks for coming back. Hopefully your home gym will have some Arnold posters on it now.