Thanks for your thoughts, I agree that some people definitely miss out on the proper micros from fruits and veggies, but you can actually eat a significant amount of veggies while on a keto diet - I eat veggies with almost every meal - spinach, broccoli, mixed, etc... As for the micros from fruit, most, if not all of those micros also come from veggies and meat but I also take a multi-vitamin. As long as the keto diet is supplemented with sufficient veggies and meat, I don't see a micro nutrient problem, IMO.
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