Thanks @jason7282! That's fantastic! I'm so glad that you're taking your health more seriously, our bodies are like a recipe and without the right ingredients, we'll experience all sorts of problems. Apples and oatmeal are a really healthy option for breakfast - did you feel energized and ready to go after eating breakfast?
Let's get these gains together my friend 💪🏽
I thought of it as I'm not young forever so I need to help my body out. This is actually day 3 and yea this is a natural feeling that is quite energizing. Cheers !