It's actually more of a carb refeed than a cheat day - I purposefully load up on carbs like rice, potatoes, bread, etc. throughout the whole day.It's a CKD diet, I'll definitely talk more about it when the time comes in these posts! I do agree with you on the "meal" rather than the "day" for people who aren't doing a cyclical keto diet, it would definitely help in getting back to ketosis faster!
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i see. i will love to know more about CKD.
Awesome! I'll definitely be posting more about it as I get closer to my first cycle day!
Looking forward to it. I have to learn about this cycle diet!