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RE: Carb-Timing to Increase Your Productivity and Energy Throughout the Day - Keto Cut Day 15

in #fitness7 years ago

Haha, hopefully it was a tad more interesting than biology class!!

Yeah the sugar could definitely cause a crash in mood and energy if you consume it in the morning. Have you noticed any fatigue after drinking a coke? Keep in mind though that if you're extremely physically active during the day, that coke could actually give you more energy (provided that you're burning a lot of calories and expending energy).

I'm glad to hear it, thanks for reading and leaving your thoughts my friend!