haha that's hilarious!! I don't frown on the bagel, I'm a huge fan of bagels myself (especially when they're chocolate chip!). When I'm on Keto, I definitely don't eat bagels (except for cycle days). After the summer when I return to a "normal" diet that's balanced with carbs, I will typically eat bagels, toast, or any other kind of bread/pasta post-workout rather than in the morning though because of the better insulin response you get after working out. But hey, if you can get away with eating that bagel each morning, then more power to ya! It's a convenient and not too unhealthy snack to prepare you for the day!
Those are also some of my go-to's! I would recommend tracking it for 1 day just to kind of get an idea of how much fiber you typically get. Fiber actually plays a huge role in our overall health!