Gymnastics skill practice
Warmup
10 minutes Indian club swinging
Commaando rocking
FTW squats
Training
On Gymnastic rings
Ring muscle up negatives 4 * 3 reps
Assisted muscle ups 3 * 3 reps
Front lever static holds 3 * 8 seconds
Back lever static hold 3 * 8 seconds
V-sit Skin the cats 3 * 8 reps
On parallettes
GMB parallettes one full flow - twice
Planche lean static holds 5 * 8 seconds
V-sit to tuck Planche 4 * 3 reps
Straddle press to shoulderstand 5 *4 reps
Kick up into handstand and fall slowly through a Planche 3 * 3 reps
Ice cream makers 3 * 8 reps
118 reps
Notes
Today was supposed to be a day to myself but it never seems to work out that way, the phone kept ringing while I was training so I spent a lot of time on the phone while I was trying to train. It took me over three and a half hours to complete my training because of all the interruptions.
I've had one client move OS but two more will be starting next week, they are both "broken" ex cross fitters, I seem to getting a few of them lately.
The challenge is being run by @steemmatt and it's his 100 rep challenge
Matt's 100 rep challenge
Banner artwork by @bearone
Awesome workout @khufu.
Maybe take the phone off the hook while you train lol.
Nice one! Love your workouts. Will hopefully post some too in the future
Thanks!
I'll look forward to reading how you do yours @booster916
What's a v sit skin the cat khufu?
It's just a skin the cat done with straight legs rather than in a tuck position Stacey.
Very similar to the one in this vid
Skin the cat