March 3 Leg day - challenge completed

[khufu]

Leg day

Warmup

10 minutes Indian club swingiing
Commando rocking
FTW squats
Butterfly hip flows

Training

Kettlebell Goblet squats

16kg - 15reps, 20kg - 14 reps, 24kg - 13 reps, 28kg - 12 reps, 32kg - 11 reps
65 reps

Single leg calf raises

+16kg - 25R, 25L
+20kg - 20R, 20L
+24kg - 15R, 15L
120 reps

185 reps total

The challenge is being run by @steemmatt and it's his 100 rep a day challenge
Matt's 100 rep a day challenge

Banner artwork by @bearone

Comments

[shroedingerscat]

How do the calves feel today after all those calf raises?

[khufu]

Surprisingly they feel OK, no soreness or stiffness. I do bodyweight calf raises every day that I never list in my training blog though, so they are used to a lot of work.

[blackcaviar10]

Good workout @khufu

[albob]

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